The Alkaid Blog
Water, fitness and health, explained plainly: how much to drink around a workout, what electrolytes do, how to spot dehydration and how to read a label. Each post cites where its numbers come from. More on alkaline water itself in Learn.
How Much Water to Drink Before, During and After a WorkoutWhat the American College of Sports Medicine recommends, turned into bottles: how much to drink before training, how to find your own sweat rate, and how much to drink after.Signs You're Not Drinking Enough WaterThe early signs of mild dehydration, what urine colour tells you, who is most at risk, and the warning signs that mean it's time to get medical help.Electrolytes, Explained: What They Do and When You Need MoreSodium, potassium, magnesium and the rest: what electrolytes are, where you actually get them, what you lose in sweat, and when plain water isn't enough.How to Read a Bottled Water LabelPurified, spring, artesian, mineral: the words on the front are defined by the FDA. What each one means, what pH and TDS tell you, and what the date on the bottle is for.How Much Water Does a Household Go Through?What the intake reference actually says, how much of it comes from food, and a simple way to turn a household's habit into cases — tables for one to five people.